For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

A Belfast nurse has opened up on the sacrifices she made to become a record-breaking strongwoman. Nicole McMillan wrote her ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

To complement her busy exercise schedule, Carole has a strong supplement routine, including creatine, whey protein, ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

The home workout that can burn up to 800 calories Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them Save ...

Genes influence fitness, sometimes competing against each other within an organism. This competition, or arms race, is typically hard to observe–except when the genes in question live on the X ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...