It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Virgo, April 19, 2025, promises a day of clarity and calm, relieving recent mental strain. Relationships will thrive, ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

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Hitting a distance you never reached before? Instant ego boost. Running faster than you thought possible? Basically invincible. But when progress stops happening, it’s a real mood and motivation ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Ever had your mechanic say your car is running “rich” or “lean,” and you just nodded like you totally knew what they meant? You’re not alone. It sounds like something out of a cooking show, but it’s ...

Higher heel drops are associated with more traditional cushioned running shoes, while lower heel drops often signal a more minimalist or barefoot-style running shoe. Each running shoe we review gets ...