Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

KIMBERLING CITY, Mo. (KY3) - A Kimberling City restaurant stepped in to feed first responders fighting the Oak Apartments fire Saturday. Ten fire departments responded to the fire early Saturday ...

The Hurricanes have made the best of their trade-deadline disaster, thanks to the unexpected contributions of Mark Jankowski ...

HE WAS DIAGNOSED WITH CANCER WHEN HE WAS FOUR, SO HE’S BEEN BATTLING SEVEN YEARS. ALEX’S AGGRESSIVE CANCER HAS SPREAD TO HIS BRAIN. SEE HIM LIGHT UP HAS REALLY BEEN THE BEST. AND TODAY WAS ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Eight fire trucks from various departments, including Chandler and Gilbert, were on scene battling the flames. Chandler Police say westbound traffic at Ray is blocked due to the fire. Drivers are ...

LEE COUNTY, Va. (WCYB) — Crews are battling a 1,000-acre fire in a rural part of southeastern Lee County, according to the sheriff's department. The Big Glow fire started at around 1:30 a.m ...

Three Johnson County firefighters have been injured after a roof collapsed on top of them during a house fire Wednesday near Alvarado. All three were being taken to the hospital, but their ...

While the men's 2025 NCAA Basketball Tournament began with the First Four on Tuesday and Wednesday, Thursday kicked off a string of four of the most exciting days on the sports calendar.

Fox's The Masked Singer is ready to crown a Group B winner in Wednesday's new episode, which is also Grand Ole Opry Night on the show. Only three singers remain from Group B - Boogie Woogie ...

MARION COUNTY, Texas — Firefighters have contained 75 percent of the 500-acre wildfire in Marion County, according to the Texas A&M Forest Service. It's in the area of FM 2208 and FM 3301 in the ...