Not always an obvious choice for the bedroom, these designs prove that purple has restful and calming qualities, making it ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

One exception, he says: Lavender, which has a light, relaxing aroma that ... but most cats tend to be more active at night.” Latham says she had to go cold turkey with her feline, keeping it out of ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

One way to look on the bright side all spring long: an irresistibly happy duvet set, which is basically a self-contained, ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of ...

You spend so much time in your bedroom, make it a relaxing place to wind down and have a good night’s sleep. Amazon has such ...

Designers know that light fixtures can transform a space, but selecting the best style for a room comes down to careful ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

But some plants continue releasing oxygen during the night too, and these make the best bedroom plants ... low maintenance plant that tolerates low light and infrequent watering, meaning you ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

The charming tin ceiling details in this prewar Carroll Gardens apartment, as shown in listing photos, could make Sunday night meal ... floor walk-up. The light-filled one-bedroom comes with ...