A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

gitoxide is an implementation of git written in Rust for developing future-proof applications which strive for correctness and performance while providing a pleasant and unsurprising developer ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.