The cultural obsession with weight loss before-and-after photos reinforces harmful messages—namely, that thinness equals ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Zach Calzada plans on looking like a different player in the 2025 campaign — literally. In an interview with UK Sports ...

Photos of a British singer have divided the internet and provoked a gender-fueled debate about what makes a man attractive. A ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Cheers star George Wendt dies at 76 after years of health warnings related to extreme weight gain and lifestyle struggles.

Nibble on a quick (but protein-packed) snack before bedtime ... but quickly shedding weight (or cutting) after a period of muscle mass gain can be dangerous without expert guidance.

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

The increased risk associated with major weight gain after diagnosis was observed in women with healthy weight or overweight before diagnosis (aHR, 1.32 and 1.37, respectively) but not in those ...

and enhance the body to hold onto nitrogen in muscle tissue. On a steroid cycle, anabolic steroids allow athletes and bodybuilders to gain muscle, get harder, and recuperate faster between workouts.

But unfortunately, testosterone production naturally peaks during young adulthood—and after the age of 30 ... It can lead to stubborn weight gain (especially around the belly), low energy ...