At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

People gain varying amounts of ... reduce the appearance of loose skin after pregnancy over time. Improvement will depend on: a person’s weight and age before pregnancy how much weight they ...

If someone cannot gain weight even after consuming extra calories, then it's time to contact a healthcare provider for guidance. The inability to gain weight may be due to a health condition like ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon ... yogurt for a healthy snack after training.

While some commenters said they found the trend funny, others said it perpetuates fatphobia and stigmatizes weight gain ... people posted pretend “before and after” weight loss ...

Managing hypertension (high blood pressure) before, during, and after surgery is important to ensuring the best outcomes. If your blood pressure is too high before surgery, the procedure may need to ...