No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
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Should You Do Cardio Before or After Weights? Depends on Your Goals
The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.
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The Best Workout Strategy for Beginners
From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
The best fitness tracker is the one you’ll actually wear daily
Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...