High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

Go big when you break the fast! Nope, not just a common saying; it is even backed by science! The Breakfast should be your biggest meal of the day. Sure, you’ve heard this before. According to ...

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

It’s the final day of Amazon’s Big Spring Sale, which started last Tuesday and ends tonight. So if you’ve been window-shopping, now’s a great time to nail down your picks and head to checkout.

4. Portable, quiet and convenient, this under-desk elliptical machine gives your legs a solid workout even if you’re relaxing on your couch. 5. This foldable exercise bike uses magnetic ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

A local fitness entrepreneur has given a big boost to youth mentorship programs focusing on healthy living and physical activity. On Friday morning, Jaclyn Cordeiro presented a cheque for $40,000 ...

Jenna Coleman was every inch the doting mum on Friday as she enjoyed a shopping trip with her new baby in London's Notting Hill. The actress, 38, who was first pictured with her baby in October ...

The most recent event, Snowboard Big Air, took place on March 28th, where the best big air boarders took to the slopes and the air. The Japanese competitors stunned the spectators with spectacular ...