Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Throughout his career, The King faced multiple injuries impacting his lower back, hips, neck, shoulders, and more due to the intense weightlifting, according to RonnieColeman.com. Over the years, the ...

WOODSTOCK – For this bodybuilder, the journey to the Mr. Olympia competition started not with a flex, but with a fight. Woodstock resident Brayden Hofman, 26, is a competitive bodybuilder with ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

Discover the best leg exercises tailored for men over 50 to build strength, improve mobility, and enhance overall fitness. Explore effective workouts designed to meet the unique needs of mature ...