Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...