Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors than those who ate at night ...

Eating By Day Might Cut Heart Health Risk To Night Shift Workers By Dennis Thompson ... so we can say that it’s the food timing effect that is driving these changes in the cardiovascular risk ...

Published in Nature Communications, the study involved 20 healthy participants in a controlled environment simulating night shift work ... our new research suggests food timing could be that ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

But this has also been one of the best supporting casts across the board in ages, and that includes the late additions on the night shift. Fortunately, the show will be back for a second season ...

Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dr Chris van Tulleken, a specialist in infectious diseases and a science presenter for the BBC, has told of the one food that ...