Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Cats are obligate carnivores, meaning they need a meat-based diet with plenty of moisture—not plant-heavy formulas packed with fillers. Out of the very best cat foods, Smalls is our top pick ...

A “wake-up call” from a friend on a night out in April ... my emotions without food, and that comes from the confidence and empowerment I’ve gained from this shift. “Even my work ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they ...

You can nourish your body, reduce inflammation, and lower the risk of chronic diseases by focusing on nutrient-dense, whole foods. We will explore Dr. Mercola's take on the best diet for longevity ...

low-calorie foods) are arguably the best solution for weight loss”. He does stress that they are most effective “when paired with proper support and a proven plan to transition back onto ...

If you're chasing a good night's sleep, be mindful of what's on your plate. Foods containing magnesium include nuts, seeds, milk, and cheese. While you can find B vitamins in foods such as lentils ...

Not good enough. When it comes to the best shampoo for men, we’re being sold short, gents. A one-size-fits-all approach will wreck your hair, to say nothing of the parabens and sulfates you'll ...

However, as they say, prevention is the best medicine, so along with ensuring you are exercising regularly, diet plays a key role in keeping your cholesterol levels in a healthy range says Calabro.

I review privacy tools like hardware security keys, password managers, private messaging apps and ad-blocking software. I also report on online scams and offer advice to families and individuals ...

The best provide a good source of fibre and complex, slow release carbohydrate. So don’t be a cereal killer: just pick and choose a wholesome option whose claims actually do stack up.

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...