Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Shift work puts considerable strain on our bodies. If you want to stay healthy, then take a disciplined approach to managing your time while you are not working. Here some routines and strategies to ...