Participants consumed meals during both nighttime and daytime, mimicking typical shift worker eating patterns. * Daytime Meal Intervention Gr ...

In a lab experiment, shift workers who only ate during daytime hours had lower heart risk factors than those who ate at night ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

Shift work puts considerable strain on our bodies. If you want to stay healthy, then take a disciplined approach to managing your time while you are not working. Here some routines and strategies to ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

Former welterweight champion Leon Edwards looks to establish himself as the next challenger for the title when he clashes with Sean Brady in the main event at UFC Fight Night at O2 Arena in London ...

A “wake-up call” from a friend on a night out in April ... my emotions without food, and that comes from the confidence and empowerment I’ve gained from this shift. “Even my work ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they ...

You can nourish your body, reduce inflammation, and lower the risk of chronic diseases by focusing on nutrient-dense, whole foods. We will explore Dr. Mercola's take on the best diet for longevity ...

Prioritise water intake between iftar and suhoor. Include hydrating foods in both meals. 2. Portion control: Avoid overeating, especially at iftar. Large meals can lead to digestive discomfort and ...

Some of the best ways to ensure a normal delivery in such conditions is to exercise during pregnancy, and eat a healthy diet. (Shutterstock) She concluded, “Follow the same and make lifestyle ...

Working night ... shift workers suffer from insomnia or other sleep-related issues. These can have cascading effects on overall health. Irregular eating habits and limited access to healthy food ...