Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Beyond the pleasure it gives, food is supposed to nourish your body and keep your vital organs healthy. But there are some ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Loading up on certain foods and eliminating others can help improve your skin. Three experts dish on what to eat based on your skin’s needs.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Powered by natural biotin, amla, grape seed, and essential vitamins, this vegan biotin supplement for hair growth from The ...

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

By incorporating this herbal tea into your routine, you may experience improved skin clarity and reduced acne severity, as ...

The CDC and FDA recommend using a combination of shade, protective clothing, sunglasses, and broad-spectrum sunscreen with ...

Inflammation is one of the body’s key defence mechanisms and it’s triggered when the immune system detects a harmful intruder ...