The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part. A well-toned physique has become a symbol of fitness. A visit to gyms ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

This brand-new deal is for runners, triathletes, and fitness fanatics who want to save $150 on this feature-packed GPS ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...