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The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is one of the healthiest eating patterns ... This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and ...

Spring is also when a wave of cookbooks reaches our bookstore shelves, encouraging us to take advantage of the season. This year, there are plenty of L.A. chefs and food figures offering recipes ...

Avocados are a favoured ingredient in the Mediterranean diet. This diet focuses on plant-based foods and healthy fats, encouraging a generous intake of vegetables, fruits, and whole grains.

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...