Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

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Christina Soteriou grew up eating a Mediterranean diet filled with veggies and beans. But now she also aims for a wider variety of plants in her diet for a healthy gut.

Before moving to London at the age of 18, Soteriou spent most of her childhood in Cyprus, where she became accustomed to following the Mediterranean diet ... from her new cookbook, "Big Veg ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...