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The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

If you have been diagnosed with iron deficiency anemia, an iron-rich diet is a must. With that being said, it is not always the best standalone solution. Even if it can improve low blood iron levels, ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

Oncologist Diet Tips: For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from globally popular fast-food joints. From salads to ...

A new study says exercise and the Mediterranean diet may help support bone health ... Related: The 10 Best Strength-Training Exercises to Feel Strong and Confident It’s important to note ...

Researchers compared it with the famous Mediterranean diet and found both have similar health and sustainability outcomes. Diet plays a major role in many conditions, including cardiovascular ...

The Mediterranean diet is one of the healthiest eating patterns around, and for good reason. Because it prioritizes plenty of vegetables, whole grains, legumes, lean protein and healthy fats ...

Older adults partaking in a reduced-energy Mediterranean diet and increased physical activity had higher BMD at the lumbar spine at 3 years than controls. The association was significant for women ...