Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for beginners? We’ve looked at some of the most popular cookbooks for ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...