Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

David bars. Created by one of the co-founders of RXBAR and drawing investments from wellness world tycoons like Peter Attia ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Even under the best of circumstances, remembering to take a daily pill can be a challenge. For someone living with ...