Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

David bars. Created by one of the co-founders of RXBAR and drawing investments from wellness world tycoons like Peter Attia ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

It got me totally hooked in the best way. Of course, my workouts are a huge part ... to one that is all about how food is ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Addressing the underlying cause may be the best way to prevent menstruation-related weight gain in these cases ... MRI reveals menstrually-related muscle edema that negatively affects athletic ...