The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Dr. Sue Mitchell is an experienced gastroenterologist with a background in functional medicine, internal medicine and ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...

And it’s harder to gain muscle back when your hormones are against you ... However, understand that “safe” does not necessarily mean “comfortable.” In fact, weight training yields the best results ...