Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like ...

For pro bodybuilders, biggest is best onstage. Steroid use is rampant. But creating that bulk can disrupt nearly every system in the body.

Former six-time Mr. Olympia Dorian Yates listed his top 10 exercises to build the best physique and named his favorite two ...

Bodybuilder Nick Walker said a simple technique has helped him pack on muscle without maxing out on heavy weights. Fresh from winning the New York Pro in May, Walker has punched his ticket to the ...

If you’re looking for a joint supplement for bodybuilding, we highly recommend Nature’s Way Joint Movement Glucosamine. Pros. The extra strength formula with 2,000 mg glucosamine, 1,200 mg ...

Greg Doucette's bodybuilding journey. The 48-year-old IFBB pro started his weightlifting training at the age of 10 with his father and twin brother, as stated in Muscle Insider's report.

Best for muscle recovery: Mihigh Infrared Sauna Blanket V2 – £235, ... Theragun Pro Plus – £549, Therabody ; Best for meal prep: Sistema Food Storage Containers – £32.80, Amazon ; ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

THERESA Ivancik is ranked as the 7th best professional female bodybuilder. The four times IFBB Champion plans to continue bodybuilding and inspire others to do the same in an up-and-coming document… ...