Learn the process of making homemade protein powder. First-ever footage of juvenile colossal squid captured in remote South ...

In this guide, we'll break down the different types of protein powders, what they're best for, and how to choose the one that ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

The craze for protein began before the introduction of GLP-1 drugs being made available to U.S. consumers to assist in weight ...

Vegan, plant-based or otherwise give these restaurants a try if you are in Bangkok and want a plant-based animal cruelty free ...

Weight loss can lead to a whole host of benefits, like better sleep, less joint pain, and improved long-term health. But it ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...