Backing up your training with sports supplements is a tried and tested recipe for boosting muscle growth and powering your ...

Expert who specialises in cardiovascular nutrition shares top diet tips of what to eat and what to avoid for optimum heart ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Manaker explains that clear protein is broken down into smaller components, making it easier for your body to absorb. This makes clear protein a great option for those who struggle with heavier ...

A registered dietitian tested the best meal replacement shakes from Huel, Orgain, and Koia, whether you're seeking more protein or a convenient option on the go.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

You can also opt for a 12-pack of Oshee High Protein Bars priced at £11.88, down from its initial price of £23.88. When it ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Are you trying to stay fit without the sugar spike? Sugar-free protein powders are your best bet for clean nutrition, supporting muscle growth and weight management, without compromising your health ...