Amazon just announced its Big Spring Sale, coming up March 25 to March 31. Although there are sure to be major price cuts on ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

If you’ve ever wandered the supplement aisle wondering which protein shake won’t taste like drywall, you’re not alone. With ...

Israeli molecular farm startup Polopo is scaling its first sample batch of patatin (potato protein) from genetically modified ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?