It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

So often it seems genius is coupled with illness, tragedy, and premature death. Whether it was delusion, betrayal, struggles ...