These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face ...

With Monday's announcement of Coach Hamilton's resignation, effective at the end of the season, we reached out to former ...

Need some inspiration for the hidden gifts within your mental health struggles? Lincoln and Darwin got you covered.

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

What are the best and worst times for your mental health? A large study published today (February 5) in BMJ Mental Health reveals that people typically feel their best in the morning, with ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways to deploy it in the real world remains understudied. For now ...

Friends are the family we choose, and if you ask us, it’s always a good idea to say just how much they mean to you. One of ...

There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best.” Other thoughtful messages might extend a little longer, such as, “The ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

The study used a ... Good Physical Fitness from Childhood Protects Mental Health Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Jan. 22, 2025 — A new national survey found that while many Americans use a device to monitor their heart, few share that data with their ... Researchers Track Sharp Increase in Diagnoses for ...