It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

BetterHelp and Talkspace are among the best online therapy platforms that offer mental health support through ... We use these testers’ quotes and experience throughout this article as we ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

UnitedHealthcare is our choice for the best insurance for mental health care based on its exceptional focus on member resources and wide provider network. The Affordable Care Act (ACA) requires ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

CINCINNATI — Two local organizations have united to empower young people through mental health support. “We are here to serve our kids, and we want to help them reach their best point,” said ...