If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...

If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos about the benefits of ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...