The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who thrives in the morning and can stick to a routine, then morning workouts ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Former NASCAR driver Danica Patrick was looking quite jacked up as she lifted weights with a spotter behind her.

Looking back on leisure facilities stocks’ Q4 earnings, we examine this quarter’s best and worst performers, including Planet Fitness (NYSE:PLNT) and its peers.

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Let's say you spend the average $58 a month on a gym membership, for a total of $696 a ... Below, Select reviews the best credit cards for gym memberships and fitness. U.S. Bank Cash+® Visa ...

I put 14 different fitness trackers through a series of tests to find the overall best. Katie Simpson For Forbes I tested a total of 14 top-rated fitness trackers for this story; below are the ...