Orthopaedic surgeon Dr Amit Jadhao transformed his life through disciplined fitness, nutrition, and mindset, proving sustainable health is built on consistency, adaptability, and smart systems., Healt ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

A trainer reveals 5 simple walking tricks that burn fat and build muscle. Transform your daily walks into full-body workouts.

The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches.