YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Dreaming of a stronger, leaner physique but feeling overwhelmed by conflicting advice? The common goal of building muscle ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...