Sweaty Betty is the home of high-end activewear with its best-selling lines of power prints, high waisted leggings, gorgeous pastel separates and fashion-leisurewear in organic cotton fabrics.

You create more ATP as you exercise, and which type of fuel your body uses is determined by which heart-rate zone you exercise in. Sports scientists have identified the following six heart rate ...

When Betty and Barney Hill arrived at the office of Boston psychiatrist Benjamin Simon on Dec 14, 1963, they appeared to have a number of perfectly normal problems. Betty was suffering from nightmares ...

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Zone Fitness is a leading gym chain in South Africa. It is best recognised for its high-quality equipment, high-skilled trainers, and personalised approach to fitness. Zone Fitness was founded in 2002 ...