Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

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Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

We have more triceps than biceps (they actually make up two thirds ... There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

But what tricep exercises are best if you want strong arms ... over position with bent elbows and you slowly straighten the arm so they extend backwards. “Another really good one is tricep ...