What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

An owl is in good spirits after a local wildlife rehabilitator rescued her from inside a casino in New Hampshire.

However, the Isle of Man's most popular and well-travelled lullaby tells the story of a ‘Little Red Bird’ and its trouble ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

BEING a night owl in a world built for early birds isn’t easy. For one, late risers are often unfairly derided as lazy. And ...

Casper makes it very clear that he loves his morning routine, and if he had his way, each day would start the same. According ...

Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for ...

I'm not a morning person, and I'm also a light sleeper. Even the best wake-up lights tend to startle me awake when they start ...

In the latter hours of the night, more of the sleep cycle is spent in rapid-eye movement sleep ... The AP is solely ...