“Hokage” was promoted to black belt in 2020 and wasted no time living up to the hype. Notably, he’s found success at the elite level in both gi and no-gi competitions ... World Champion Giancarlo ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

A sixth dan black belt has been recognised for his service to the community. Jim Feenan, a key figure in Scotland's judo community and a member of the Carnegie Judo Club since 1979, was awarded the ...