Milwaukee Bucks All-Star guard Damian Lillard has been cleared for full basketball activity, the team announced Thursday.

In many cases, if you can identify the symptoms you can prevent a fainting spell. Find out how to prevent fainting with minor ...

These may be symptoms of fluid retention, or edema. Fluid retention is a very common condition where the body retains extra water, and it can happen to many parts, particularly your blood pressure. If ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Do your legs often feel heavy, tired, or even swollen? You're not alone. Poor circulation in the lower limbs is a common ...

Studies reveal that a mere two-minute walk post-meal can significantly combat health issues like diabetes and heart disease.

In a world constantly racing against time, the idea of slowing down for a few minutes to stretch may seem trivial—until you ...