Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

The White Lotus' star Gaitok, played by actor Tayme Thapthimthong, is jacked IRL. These are his fitness secrets.