TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

That’s exactly what a group of researchers did when they set out to find the most effective exercise for targeting the biceps brachii—the front-of-arm muscle that gives your flex its shape.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow ... Sometimes, though, you ...

This move has been around since the early days of bodybuilding ... Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no equipment.