Functional fitness focuses on using movements that ... guidance on proper form for compound lifts,” says Akshay. But the evolution of strength training does not include throwing traditional ...

But there is another, more compelling reason for why life history evolution is important: adaptation by natural selection is based on variation in Darwinian fitness among individuals, and since ...

But what about mutations that do not affect the fitness of individuals ... extent does each of these processes contribute to genome evolution? "This neutral theory claims that the overwhelming ...