Discover the inspiring journey of Eddie Abbew, the Ghanaian-born bodybuilding star who became a British champion, fitness ...

Are you working out to feel better—or just to look better? In the chase of ‘results’, many lose sight of what it means to be ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

A mum looks "unrecognisable" after she lost 12 stone and got the ultimate 'revenge body' following a break-up.

Arnold Schwarzenegger is known for his former bodybuilding competitions and muscled body, and it seems that his children have also inherited that passion. In a new picture shared ...

A mum got the ultimate 'revenge body' after looking a whopping 12 stone. Claire Bierton's weight spiralled after having kids ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Robert Irwin’s racy photoshoot has been the talk of the town, but an awkward remark from Karl Stefanovic appeared to fall ...

Subtle cues when requesting for something, mutual understanding, and emotional intelligence can go a long way.