Are you working out to feel better—or just to look better? In the chase of ‘results’, many lose sight of what it means to be ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

In March, Wang won a bodybuilding contest in China ... especially middle-aged women, to pursue a healthy lifestyle. Wang said she had been working out for more than two decades.

The Terminator actor Arnold Schwarzenegger has shared a video of his daily health drink, which he makes himself and includes a very unusual ingredient - and some fans were left baffled ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many diseases. Know from a heart doctor how long and at what speed you should walk ...

A mum looks "unrecognisable" after she lost 12 stone and got the ultimate 'revenge body' following a break-up.

Arnold Schwarzenegger is known for his former bodybuilding competitions and muscled body, and it seems that his children have also inherited that passion. In a new picture shared ...

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their ...