We’ve all been there—starting a new fitness routine full of energy, excitement, and good intentions, only to find ourselves ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

This might seem to paint extrinsic motivation in a negative light, but it can be a useful and effective style of motivation. For one thing, expectation of a reward might push you to try something ...

Follow ScottyKFitness on YouTube for funny shorts, fitness advice, support, and motivation. He openly speaks about his personal struggles and how mental health has impacted his journey to ...