A new study suggests that the secret to exercise motivation may lie in your personality type ... researchers recruited 132 ...

From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status ...

Wes Streeting said his own experience of kidney cancer had made him focus on his health ‘but the nature of my job means my ...

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.

The event will feature an intimate fireside chat, followed by a Q&A and photo session, and a 2.4KM fun run around scenic ...

Sport NZ has tonight announced the winners of the annual New Zealand Sport and Recreation Awards. People from across the country’s play, active recreation and sport sector gathered at the Tākina ...