The return of the Presidential Fitness Test sparks memories of shame, fun, and the thrill of victory for educators who did it ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Now, more than a decade after it was phased out, the test is coming back. President Donald Trump officially reinstated it ...

Every time summer approaches, the 'bikini operation' becomes an obsession for many people. In addition, once the holidays are ...

Luka Doncic has gone from pudgy and out of shape to lean and fit in just a few months. Multiple reports have outlined his new ...

Match your workout style to your personality for a routine that feels natural, enjoyable and far easier to stick with long ...

Malaika Arora’s Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12‑pose Sun ...

Dog Days of Summer pet-friendly vendor market, 520 Euclid Ave., Des Moines 11 a.m. to 3 p.m. Sunday Cost: Free Bring your crowd-friendly furry friend and visit a sweet lineup of vendors that will be ...

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

If you want to work out just because you know you should, go for it. If you want a better understanding of how to and why you should exercise, the Les Mills+ app can help.

Newly released resource promotes spiritual fitness in the ranks as vital to the Army’s well-being and mission capability.