The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Coach Molepo highlights that consistency, accountability, and a strong mindset are key ingredients in reaching your fitness goals.

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...