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Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the collective power of community. Exercising alongside others brings renewed ...

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Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Intrinsic motivation and extrinsic motivation are the motivation types that drive our decisions, based on either inner fulfillment or external rewards.

ScottyKFitness has built a massive fitness community by taking a different approach to motivation and physical fitness. The influencer openly discusses his journey and struggles on a unique ...