Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...
As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...
This video shows how not paying attention at the gym can be hazardous and a simple motivation to keep you positive on your ...
(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...
You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...
If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...
The Godfather of Bodybuilding' Charles Glass shared his best rep ranges for muscle growth as well as boosting fat loss results.