What happens when bodybuilders try CrossFit for the first time? With explosive lifts, high-rep endurance movements, and non-stop conditioning, this workout is nothing like traditional bodybuilding.

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Classics like “Be Mine” and “XOXO” share space in the box or bag with fun new candy heart sayings each year. Spangler Candy Co., which bought OG candy-heart brand Sweethearts from Necco ...