Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...

Viola Davis opens up on fitness regime to shoot action scenes as a ‘woman of a certain age’ - ‘I wanted to look capable,’ ...

Halle Berry's approach to fitness has evolved significantly. Once primarily focused on cardiovascular exercises, she now emphasizes the importance of weight training as she navigates menopause. "I ...

Rita Ora is turning heads and abs as she showcases her toned physique in a striking red bra top and shorts. The 34-year-old singer recently caught attention on Instagram while demonstrating her ...

Learn how to train each muscle group effectively - a couple of sets done with correct technique and a higher level of ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...